|Goofing off with a friend, 5 lbs lighter :D|
Exercising has always been a priority for me. But even if you sit down for 8 hours a day, the time at the treadmill becomes invisible time. You might as well not have done a thing.
But when the pounds seem to like you as much as you like chocolate, it`s time for a change. Sooo I started the Dukan Diet.
Like I said before, exercising is not the issue. I do zumba for one hour each day and my body responded by losing 5 lbs. I was ecstatic! Finally something that worked. But not fast enough for me. Lucky for me, I only have to lose 51 lbs. Yay me... *celebrates sarcastically*
The Dukan diet seems to be the thing helping me most. It`s isn`t a fad diet, but a way of re-educating yourself to eat healthy. The diet has 4 phases and thought I am certain this diet is not for everyone, but it was certainly worth the try.
|Fatter than usual during a YouTube video. :(|
I don`t feel brave enough to put up fat pictures of me (yet) but I will I promise :D Here are some sites to get you inspired,
- This girl has amazing before and after pics http://glamedup.wordpress.com
- Dukan Diet calculator http://www.dukandiet.co.uk/
- Dukan Diet for men Before and after pics http://blogs.howstuffworks.com/2010/04/21/how-the-dukan-diet-works-the-french-diet-that-is-supposed-to-end-the-obesity-epidemic/